Supinated cable front raises

Close grip barbell bicep curl (elbows tucked in)

Standing low cable row

Bench QL raises

Cable reverse squat

PVC wrist extension

PVC wrist flexion

KB hip flexor lift

DB bench press

Bottom half single arm DB preacher curl

Zercher cyclist squat

DB skull crusher

Incline bench DB front raises

Hands elevated push-up on DB

Full clean

Half kneeling twisted banded lat pull down

Ring row

Banded reverse squat

TRX hamstring curl

Extra stretch single arm cable rear delt fly

Bottom half incline bench DB guillotine press

Incline bench DB guillotine press

Bottom half DB guillotine press

DB guillotine press

Chest supported DB row

Incline bench DB lateral raises (front to back)

Incline bench DB lateral raise

Bottom half DB incline bicep curl

Pronated grip lat pull down (integrated partial)

Neutral grip lat pull down (integrated partial)