10-MINUTE FULL BODY LOW IMPACT WORKOUT

Kiah Ruffin- Greensboro Swarm National Anthem

25 Minute Stretching Routine

30-Minute Pilates Legs & Core (Low Impact)

12-Minute Pilates Core Workout

10-Minute Pilates Lower Body (Low Impact)

FEELING GOOD - @NinaSimoneMusic

HRS & HRS Cover - Kiah Ruffin

Hurricanes Hockey National Anthem 3-4-2022 Kiah Ruffin

Hurricanes Hockey National Anthem 3-4-2022 Kiah Ruffin

5 Ab Series Tutorial

L.O.V.E Cover- Nat King Cole

Say Yes- Floetry Freestyle Cypher

30-Minute Level 1 Workout

QUICK 20-Minute Full Body Workout

TIK TOK DUET WITH @ERICWHO

MISS YOU MUCH- JANET JACKSON CHOREOGRAPHY

GO CRAZY- CHRIS BROWN & YUNG THUG Choreography by- JazNicole

SO SICK A CAPELLA COVER- Neyo

I SMILE COVER- KIRK FRANKLIN

INDIA ARIE- I Am Not My Hair cover

30 Minute Low Impact Workout

YOU ALREADY KNOW- 112 CHOREOGRAPHY

LOVE SONG- SARA BAREILLES COVER

15 MINUTE CORE WORKOUT

7 PLANKS-7 WAYS

15 MINUTE MAT FLOW (PILATES)

ON AND ON COVER - ERYKAH BADU

30 MINUTE PILATES WORKOUT- LOW IMPACT, with variations

MY LOC JOURNEY 1 YEAR (PICTURES AND VIDEOS)