Sport Specific Rehab

What Should You Do When You Finish Your ACL Rehab?

How Does Stress Affect Your Healing - A Physical Therapist's Perspective

What Is A Virus - When Are You Contagious - When Can You Train Again

Should You Track Your Heart Rate During Strength Work?

What Happens When A Physical Therapist Gets Injured?

Is Inflammation Good or Bad?

How To Get The Most Out Of Your Winter Training

HR Vs RPE

How to Read A Research Paper - Decoding research

What Causes Kids Sports Injuries

Coros Heart Rate Monitor - It Just Works!!

How To Train For A Marathon Week 3 - When To Add Intensity

How To Train For A Marathon Week 2 - Building A Base

How To Plan Your Own Running or Triathlon Training - Avoid Injuries and Improve Performance

How To Train For A Marathon - What to focus on when getting started

Nix Biosensor Review By Endurance Athletes - Is It Worth It?

What Are A Physical Therapist's Favorite Exercises

Hydration 101 - How much fluid and electrolytes do you really need?

How To Prevent Common Running Injuries: Tips From A Physical Therapist

Boost Your Performance with Lateral Movements | Strength and Conditioning Secrets

How To Improve Your Health With wearable devices

Do You Need A Knee Brace To Return To Play After ACL Surgery?

Get To Know Your Physical Therapists - Doctor Justin Feldman, PT, DPT

Get To know your physical therapist - John Nunez, PT, DPT

Get To Know Your Physical Therapist - Megan VonEgypt, PT, DPT

Is Treadmill Running As Good As Road Running?

Will Standing On One Leg Help You Live Longer? - Health Myths

3 Tips For Every Injured Runner - Advice For Injured Runners

How To Recovery From A Failed PR Attempt