From The Neck Up
3.61K subscribers
1:09
TMJ: Jaw Elevation
From The Neck Up
5K views • 3 years ago
1:09
NECK & SHOULDER: Levator Scapulae Self-Massage
From The Neck Up
19K views • 3 years ago
0:58
NECK & SHOULDER: Levator Scapulae Stretch
From The Neck Up
2.8K views • 3 years ago
1:45
CHEST: Pectoralis minor and major stretch
From The Neck Up
3.4K views • 3 years ago
3:32
NECK: Scalenes Self-Massage
From The Neck Up
16K views • 3 years ago
1:22
NECK: Scalenes Stretch
From The Neck Up
10K views • 3 years ago
0:57
NECK: Sternocleidomastoid (SCM) Stretch
From The Neck Up
11K views • 3 years ago
1:31
NECK & SPINE: Trapezius stretch and spine mobility: cat/cow
From The Neck Up
2.5K views • 3 years ago
2:55
NECK: Trapezius Self Massage
From The Neck Up
33K views • 3 years ago
4:21
NECK: Sides of neck stretch routine
From The Neck Up
2.6K views • 3 years ago
2:41
NECK: Front of the Neck: self-massage (fascia of suprahyoids and infrahyoids)
From The Neck Up
8.5K views • 3 years ago
2:48
CHEST: Pectoralis: Self-massage
From The Neck Up
54K views • 3 years ago
4:07
NECK: Sternocleidomastoid (SCM): self-massage
From The Neck Up
18K views • 3 years ago
1:49
CHEST: Subclavius: self-massage
From The Neck Up
7.7K views • 3 years ago
0:59
TMJ: resisted jaw lowering (strengthening exercise)
From The Neck Up
1.8K views • 3 years ago
3:12
TMJ: Self-massage of the suprahyoids
From The Neck Up
13K views • 3 years ago
1:44
NECK: Chin tucks: stretching the muscles at the base of the skull
From The Neck Up
3.5K views • 3 years ago
2:35
HEAT: How to use heat for neck and jaw pain/tension
From The Neck Up
4.8K views • 3 years ago
1:14
TMJ: Correcting one-sided chewing
From The Neck Up
68K views • 3 years ago
1:00
TMJ: Jaw retrusion
From The Neck Up
1.4K views • 3 years ago
1:00
TMJ: Resisted jaw protrusion
From The Neck Up
677 views • 3 years ago
1:10
TMJ: Resisted Lateral Deviation
From The Neck Up
2.6K views • 3 years ago
0:37
TONGUE: Resting tongue position
From The Neck Up
6.4K views • 3 years ago
2:33
TMJ: Medial Pterygoid self-massage
From The Neck Up
19K views • 3 years ago
1:48
TMJ: Lateral Pterygoid stretch
From The Neck Up
10K views • 3 years ago
1:19
TMJ: Temporalis stretch #2
From The Neck Up
4.5K views • 3 years ago
1:25
TMJ: Masseter self massage
From The Neck Up
33K views • 3 years ago
1:48
NECK: Sub-occipital (base of skull) self-massage
From The Neck Up
51K views • 3 years ago
2:02
TMJ: Masseter stretch
From The Neck Up
6.3K views • 3 years ago
2:23
TMJ: Temporalis stretch
From The Neck Up
19K views • 3 years ago
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