Mika Hell / Performer & Teacher
1.32K subscribers
2:10
CONTACT STAFF / WORKSHOP RECAP / OSTFLIMMERN 24
Mika Hell / Performer & Teacher
193 views • 2 weeks ago
4:28
DRAGON STAFF / RECAP Workshop / Ost Flimmern 24
Mika Hell / Performer & Teacher
97 views • 2 weeks ago
3:30
Dragon Staff / Road Map / 10 first moves to learn
Mika Hell / Performer & Teacher
290 views • 3 weeks ago
3:52
DRAGON STAFF / TRAINING LOG - PORTUGAL 24
Mika Hell / Performer & Teacher
79 views • 1 month ago
1:57
Contact Staff / Road Map / Fishtail Combination
Mika Hell / Performer & Teacher
506 views • 2 months ago
1:16
ROAD MAP / DRAGON STAFF / TRAP HORIZONTAL / BASE FORM
Mika Hell / Performer & Teacher
324 views • 3 months ago
1:44
"Living Light" by Pyromantic / Teaser Light show 2024
Mika Hell / Performer & Teacher
430 views • 3 months ago
2:09
CONTACT STAFF / ROAD MAP / HALO VARIATIONS
Mika Hell / Performer & Teacher
901 views • 4 months ago
7:12
Kalisha Retreat Recap / Dragon Staff / 4 traps
Mika Hell / Performer & Teacher
3.5K views • 11 months ago
2:54
Train under the Rain / Berlin 23
Mika Hell / Performer & Teacher
257 views • 11 months ago
2:02
Fire Rope Dart Impro / Lusatia 2022
Mika Hell / Performer & Teacher
281 views • 1 year ago
3:41
Out of flow, always back at it
Mika Hell / Performer & Teacher
255 views • 1 year ago
6:17
Contact Staff / Floorwork recap / Phoenix Fire Convention
Mika Hell / Performer & Teacher
848 views • 1 year ago
11:52
Contact Staff Tutorial / Intro to legs-hips moves
Mika Hell / Performer & Teacher
408 views • 2 years ago
11:56
Contact Staff Tutorial / Steve variation - The Prayer
Mika Hell / Performer & Teacher
814 views • 2 years ago
14:57
Contact Staff Tutorial / The Propeller
Mika Hell / Performer & Teacher
1.1K views • 2 years ago
10:42
Contact Staff Tutorial / Angel Roll Serie - Vertical Angel Roll
Mika Hell / Performer & Teacher
627 views • 2 years ago
12:48
Contact Staff Tutorial / Horizontal Shoulder Wrap / On the way to the Matrix
Mika Hell / Performer & Teacher
678 views • 2 years ago
17:07
Contact Staff Tutorial / The Halo
Mika Hell / Performer & Teacher
2.9K views • 2 years ago
11:59
Contact Staff Tutorial / Fishtail Serie - 5 exercises to get into forward Fishtail
Mika Hell / Performer & Teacher
670 views • 2 years ago
19:42
Contact Staff Tutorial / The Matrix
Mika Hell / Performer & Teacher
824 views • 2 years ago
25:15
Contact Staff Tutorial / introduction to Backward Fishtail / 5 preparation exercices
Mika Hell / Performer & Teacher
307 views • 2 years ago
13:16
Contact Staff Tutorial / 5 exercises to get into vertical stalls
Mika Hell / Performer & Teacher
511 views • 2 years ago
20:21
Dragon Staff Tutorial / Trap - Inward Arm Rolls
Mika Hell / Performer & Teacher
2.4K views • 2 years ago
11:34
Dragon Staff Tutorial / Around the chest roll
Mika Hell / Performer & Teacher
2.2K views • 2 years ago
11:53
Dragon Staff Tutorial / Head Spin
Mika Hell / Performer & Teacher
460 views • 2 years ago
14:33
Dragon Staff Tutorial / Head balance
Mika Hell / Performer & Teacher
415 views • 2 years ago
22:10
Dragon Staff Tutorial / Introduction to Leg Rolls
Mika Hell / Performer & Teacher
636 views • 2 years ago
18:53
Dragon Staff Tutorial / Chest Trap
Mika Hell / Performer & Teacher
1.2K views • 2 years ago
11:51
Dragon Staff Tutorial / Anti Spin
Mika Hell / Performer & Teacher
989 views • 2 years ago
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