DESTROY A PERSON on the ground.

SUPER CORE WORKOUT with ground bag

Mix up your training for better results.

BOXING BAG! how to start, what to do.

How to build SPEED & POWER with Resistance Band

Focus Pad Solo training drills motivation

100% Guaranteed method to STOP a bully.

How to break ribs with front kick.

DANGEROUS! Do not kick Groin area if you have not trained it.

Mind game Tips for fighters when fighting.

Easy rear naked choke for the street. Option 2

SLAP COMBO for the Street.

Easy rear naked choke!

Stop takedown in the street.

Pink penguin workout + Kip up.

NO RULES STRIKE DO's & DON'Ts

TEENS vs BULLIES. PAY ATTENTION. STAND UP FOR YOURSELF!

BEFORE YOU START TRAINING WITH A HEAVY BAG, DO THIS 2X IMPORTANT THINGS.

How to deal with Negative comments.

Mike Tyson vs Jake Paul. My view.

WANNA BE A MFIT NO RULES COACH? INFORMATION VIDEO.

You Need a good partner by your side. Don't get confused by all the Alpha male bullshit.

Quick 15min Xplosive bodyweight workout.

Develop power in your punches.

How to deliver a faster, harder punch

I Try to help men to become better men.

Try this out to uplift your relationship with your spouse, friends, kids etc.

Learn to fight.

Elbow strike basics.

Where do strikes come from?