Periodization! How to use it as a Runner

Training Camp in Kos - Greece

Training after the Marathon - Next Goals - Next plan

My Enschede Marathon debut! & Nutrition strategy

Rotterdam Marathon 2024 - My 17km training for next week!

Starting both Rotterdam and Enschede Marathon one week after each other!

Am I in Trouble for the Marathon? Keep Believing

What I learned - From 4 months of altitude training Iten Kenya

Brutal uphill workout - Riftvally Iten! 7x1200m Marathon Pace

I am Sick! - When and How to return back to Running?

The Longrun - Why you could or should add Tempo Efforts?

Visit to Nairobi Charity Project - Running Never Stops

160km Weeks! 3 Months since I left my 9-5 Job for Full Time Running.

Summary - U.S. Olympic Marathon Trials - 2024 Orlando

I Joined the 33rd Discovery Cross Country Eldoret

Do's & Don'ts of Elite Runners

Three Typical Workouts - Kenyan Long Distance Runners

What Kenyan Runners and Myself eat in a Day - (Kenyan Diet)

Race of the year?! Josh Kerr vs Jakob Ingebrigtsen - 1500m World Championships Budapest

Science improved my Taper! My Taper Strategy for the Rotterdam Marathon

Norwegian and Kenyan Dominance in Long-Distance Running Explained

BIG training day - First week at altitude Iten, Kenya

I become a online Running Coach | First month Free Trial!

I wrote a Running Guide (Book to support Charity in Nairobi)

Plan Kenya | I quit my Job | Sub 2:18 marathon in Rotterdam

What Supplements do I take as a Runner and Why? (& My Marathon Fuel)

SHOKZ OpenRun vs TRUEFREE O1 | Runners headphones Bone Conduction vs Open-Ear

Athlete Special | Bizarre year for Faith Kipyegon | What a comeback after Motherhood

Don’t try this at home | Broke my 10k PB in the Half Marathon of Eindhoven 2023!

Impact of Temperature on Running Performance | 10KM Race - Hard Lessons & Race Recap