Fitness first studio
3.67K subscribers
23:39
உடல் எடை குறைக்க எளிய உணவு முறை | from breakfast to dinner- weight loss balance food
Fitness first studio
67 views • 20 hours ago
10:04
உடல் எடை குறைய எண்ண பண்ணனும் என்ன பண்ண கூடாது | best way to lose weight | how to reduce weight
Fitness first studio
186 views • 2 weeks ago
15:49
8 effective weight loss tips | உடற்குறைப்பு குறிப்புகள் | very easy tips on weight reduction
Fitness first studio
1.8K views • 4 weeks ago
28:18
7kg loss🔥 with simple 8 exercise in 4 weeks | best weight loss and lower body exercise 2024
Fitness first studio
2.1K views • 1 month ago
22:46
மூட்டூவலி முற்றிலும குணமாகும் எளிய பயிற்சிகள்|simple exercise for knee pain | knee pain exercise
Fitness first studio
14K views • 1 month ago
13:16
பிரசவத்திற்கு பின் வயிறு மற்றும் எடை குறைய பயிற்சிகள்(day 2)| mummy tummy
Fitness first studio
275 views • 2 months ago
24:03
After C-section exercise |postpartum workout after C-section | mummy tummy
Fitness first studio
205 views • 2 months ago
26:46
Back pain relief exercises after delivery |back pain exercise I back pain relief exercise
Fitness first studio
173 views • 2 months ago
38:18
Back pain relief exercise and stretches (100% guarantee) / back strengthening exercises.
Fitness first studio
475 views • 3 months ago
43:05
Beginner leg workout at home - Butt, Thighs & calves \\ No Equipment I in Tamil
Fitness first studio
2.4K views • 4 months ago
14:12
How to cure pcod problem permanently(100% gutanteed) I cure pcos I diet
Fitness first studio
1.8K views • 4 months ago
28:32
Lose arm fat in 10days I get slim arms I reduce arm fat I exercise for flobby arms I in Tamil
Fitness first studio
1.1K views • 4 months ago
31:59
Cardio workout at home I 30min low impact aerobic exercise I cardio workout for beginners
Fitness first studio
923 views • 5 months ago
19:57
PCOS Exercises at home I PCOD I how to cure pcod I pcos🍅causes for pcod🍅pcos
Fitness first studio
3.4K views • 5 months ago
14:07
Exercise for periods come fast/ reason and solution for irregular periods 👍
Fitness first studio
178K views • 5 months ago
11:16
Toned upper body workout 🫷🏻with dumbbells (week 2)🫸🏻 shoulder,lat,tri and biceps
Fitness first studio
265 views • 5 months ago
10:40
Reduce oversized breast fat fast naturally 🔥 lose breast fat size 3 weeks 🔥
Fitness first studio
1.1K views • 5 months ago
35:13
Beginner 30 min low impact walk 🦵 walk at home 🦵no squats and no jump
Fitness first studio
339 views • 6 months ago
14:22
4 WEEK FULL BODY TRANSFORMATION CHALLENGE I WEIGHT LOSS JOURNEY
Fitness first studio
963 views • 6 months ago
8:58
7 KG REDUCE WITH 7 EXERCISE I WIGHT LOSS JOURNEY I HOW TO LOSS WEIGHT
Fitness first studio
1.3K views • 6 months ago
10:05
10 MINUTES AEROBICS FOR BEGINNERS I AEROBICS EXERCISE
Fitness first studio
473 views • 6 months ago
14:29
How to lose weight 8kg in 45 days + diet tips + home workout Week -1
Fitness first studio
4.4K views • 6 months ago
24:09
Abs Workout for Beginners I Standing 🦵leg and Cardio at home 🔥
Fitness first studio
468 views • 7 months ago
1:39
Aerobic for beginners/cardio exercise
Fitness first studio
376 views • 7 months ago
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