How to Make Your Own Indian Clubs, Meels, Mudgars

Flooding - Iowa St Bellingham, WA

Bamboo Removal and Pruining Tips

Geometric Club Glue-up

Handstand Wrist Prep Video

Band Work

'Hands Free' Deadlift Set-up

All Hallows' Eve session at BSC

Clubbell Class Bellingham (Summer '17)

Suspended "Core" Training

Spine IMG 6392

Misty Mountain Mills

Maui 2017 - iPhone Collage

Maui Morning Mobility - March 6, 2017

Practicing Clubbell Mills (200 reps)

Mace Technique Exercises

Travis' Thoracic Extension Drill

Mace / Macebell / Gada Reviews

TacFit IMG 3054

Example Conditioning workout explanation of Programming

GST + Basic Strength Work

Animal Flow "Kingdom Flow" Paired with Heavy Get-ups

Monday Flow

Eccentrics

Rainy day = Long session in the gym

Mace WU 2

Mace WU 3

Mace WU 1

Shoulder Mobility Stick Drills

Big Beach, Maui and Bellingham Bay, WA a couple days apart