UP and DOWN and UP again

WORLD INDOOR CHAMPIONSHIPS / Ep. 1

WHAT I USE AS A GPS TRACKER

Q&A and a week in our lives

SEASON 2023 RECAP

ROAD NATIONAL CHAMPIONSHIPS

WINNING A MEDAL AT THE WORLD UNIVERSITY GAMES 2023

last big track session at home

SA training camp part 2 (Jan. 2023)

ESCAPING WINTER

INDOOR 5000m RACES

FIRST INDOOR SESSION OF THE SEASON

UPDATE & GYM WORK

A typical day in Kenya (training camp)

one full week of training

SHOE REVIEW: NIKE ZOOM FLY 4

CHALLENGING TRACK WORKOUT

TRAINING AT ALTITUDE

GREAT TRACK SESSION WITH GREAT COMPANY

LACTATE TESTING IN THE LAB

XC NATIONAL CHAMPIONSHIPS

THE NEW NIKE FAST PACK

NIKE ZOOMX STREAKFLY vs ADIDAS TAKUMI SEN 8

ENDING OUR INDOOR SEASON AT THE NATIONAL CHAMPIONSHIPS

ONE LAST INDOOR TRACK SESSION

10km @ THE EUROPEAN XC CLUB CHAMPIONSHIPS

LITTLE GETAWAY - TRAINING CAMP IN MONTE GORDO

DAY IN MY LIFE (update, getting my new car, ...)

REVIEWING RUNNING HEADLIGHTS BY LED LENSER

INDOOR TRACK SESSION WITH OLYMPIC FINALIST