Optimal Movement Method
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2:32
MTSS | Medial Tibial Stress Syndrome | Shin Splints - Exercises, Rehab
Optimal Movement Method
559 views • 2 years ago
4:03
Shin Splints | Exercises for shin pain
Optimal Movement Method
283 views • 2 years ago
2:56
GLUTES Strengthening Exercises
Optimal Movement Method
319 views • 2 years ago
3:44
How to FIX LOWER BACK POSTURE
Optimal Movement Method
6.4K views • 2 years ago
3:44
Exercise to FIX BAD POSTURE
Optimal Movement Method
441 views • 2 years ago
3:48
Heel pain | Plantar Fasciitis: causes, symptoms & exercises
Optimal Movement Method
347 views • 2 years ago
3:22
Frozen Shoulder | Adhesive capsulitis - Everything you need to know
Optimal Movement Method
323 views • 2 years ago
2:07
Hamstring strengthening exercises | exercises for hamstrings at home
Optimal Movement Method
189 views • 2 years ago
1:53
How to stretch Biceps | Biceps stretch and release
Optimal Movement Method
207 views • 2 years ago
2:31
Scapula stabilization exercises | Scapula strength | Rhomboids | Trapezius | Serratus anterior
Optimal Movement Method
489 views • 3 years ago
24:28
Science of Weight loss | How to lose weight | Weight loss
Optimal Movement Method
157 views • 3 years ago
2:17
Push Up | Avoid these mistakes
Optimal Movement Method
234 views • 3 years ago
22:32
Managing Chronic Pain | Adele Ang | Pain Coaching
Optimal Movement Method
291 views • 3 years ago
2:04
PLANK | Planking your way to lower back & shoulder pain? | Plank common mistakes
Optimal Movement Method
371 views • 3 years ago
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Shoulder Impingement Exercises | Shoulder Pain | Part 2
Optimal Movement Method
897 views • 3 years ago
3:47
Shoulder Pain | Shoulder Impingement | Part 1 | Shoulder pain relief exercises
Optimal Movement Method
532 views • 3 years ago
6:30
Prevent lower back pain | Lower back stretches | 6 minute follow along lower back routine
Optimal Movement Method
270 views • 3 years ago
2:34
De quervains Tenosynovitis | Relieve wrist & thumb pain
Optimal Movement Method
49K views • 3 years ago
2:47
Lumbopelvic Stability Exercises | Prevent Low back Pain
Optimal Movement Method
3.7K views • 3 years ago
2:12
How to climb stairs correctly | Avoid knee pain
Optimal Movement Method
55K views • 3 years ago
1:58
How to strengthen Serratus Anterior | Serratus Anterior Exercise
Optimal Movement Method
813 views • 3 years ago
2:32
Golfers Elbow | Effective Exercises For Golfer's Elbow
Optimal Movement Method
747 views • 3 years ago
3:13
Osteoarthritis Knee Exercises | Knee Pain
Optimal Movement Method
6.4K views • 3 years ago
2:47
Ankle Strengthening Exercises
Optimal Movement Method
5.2K views • 3 years ago
2:16
How to walk properly
Optimal Movement Method
163K views • 3 years ago
5:46
Frozen Shoulder Exercises
Optimal Movement Method
12K views • 3 years ago
3:22
Low Back Pain | Facet Joint Pain
Optimal Movement Method
615 views • 3 years ago
4:01
Lower Back Pain | Discogenic Back Pain Exercises
Optimal Movement Method
2.8K views • 3 years ago
2:58
Hamstring Stretches | Improve Hamstring Flexibility
Optimal Movement Method
846 views • 3 years ago
3:42
Piriformis Syndrome | Physiotherapy | Piriformis Syndrome Exercises
Optimal Movement Method
15K views • 3 years ago
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