UPDATED: Module 03 Double Spiral - Silent

UPDATED: The Original Module 5 Tai Ci 5 Min a Day with Silent Practice - One Camera

Tai Chi Basic Stepping Out

UPDATED: Tai Chi 5 Min a Day - Module 05 Dragon Flies-Double Spiral-Umbrellas-One Camera New Music-

Tai Chi 28 Step Form - Sang Feng Pain - Wudang, China

Tao Te King Chapter 9 - How Much in Enough?

UPDATED: Tai Chi 5 MIn a Day - Module 05 - Dragon Flies, Fair Lady's Umbrella, Double Spiral

Building the Qi by the pool in Coronado Panama

Tai Chi 5 minutes a day - Review Modules 1-3

5-Day Eat FIT Challenge

Tranquility practice

Fit and Flexible: Stretching Exercises to reclaim your vitality

Manage Stress and Anxiety with 8 expressions of Chi

UPDATED: Tai Chi 5 Minutes a day Module 01c

Tai Chi Chen 24 Step Fan Form

Heart centered Qigong - 5 Minutes a Day

Centering Qigong

Tai Chi 28 step form from Wudang China

Tai Chi Fan form 24 steps Chen style

The Meridians and How They Flow

The Practice of Wu Wei and What not to do

Seated Tai Chi Module 02 Waving Hands Like Clouds and Single Whip

Seated Tai Chi Module 01

Tai Chi 5 Minutes a Day - Warm Up

Thinking with Your Heart Part 2

UPDATED: Module 01 no intro

Thinking with your heart and feeling with your mind

Grounding Verses Centering

Dao De Jing - Chapter 11 - Empty vs Full

The Cycles in your life and how they relate to your Tai chi Practice