Training after 50

The Scientific basis for the Weider Training Principles

What is VO2MAX?

The Werewolf Syndrome

What are GHK Copper Peptides?

Killer Niacin and Deadly Leucine

Jerry Brainum Interviews Lucas about naturally raising testosterone levels

Bryan Johnson's Blueprint to Live to 200

mTOR: Building muscle and speeding aging.

The Silent Epidemic: Fatty Liver

How to Get Stronger

Anti-Testosterone foods

Do Eggs Cause Prostate Cancer?

Muscle Freaks and Site Injections

Lactoferrin: The hidden gem of whey and colustrum

No Limit to Protein Intake?

The King of the Mushrooms

Rice is Nice

The Hallmarks of Aging, Part 2

What are the Hallmarks of Aging? Part One.

Should you eat Red Meat?

Should You Eat Red Meat?

Should You Eat Whole Grains?

Your Liver is Your Life

Are Maral Root and Turkesterone Anabolic?

Common Nutrition Myths

The Benefits of Shiitake Mushrooms

How to Feed Your Microbiome

Is Ginseng a useful Supplement?

The Truth About Supplement Expiration Dates