RACE RECAP | GC30 | Sub 1:35 Half Marathon Build | EPISODE 03

GC30 | RACE DAY 2024!

BEING FLEXIBLE | Sub 1:35 Half Marathon Build | EPISODE 02

Allway PL20 Sports Bluetooth Headphones | Are they any good for runners?

Sub 1:35 Half Marathon Build for a 58YO | EPISODE 01

FAILED SPEED SESSION | WHAT WENT WRONG?

RUNNER'S REVIEW | Tough On OpenPlus Open-Ear Headphones

I ALMOST CHOKED! | Gold Coast Half Marathon race recap

TRUSTING A 10-day RUNNING week to run a SUB-95 1/2 marathon

Q AND A | Dealing with Plantar Fasciitis, knee pain | MAF running | and more...

RUN ARMY BRISBANE 2024

RUNNING IN AUSTRALIA'S CELEBRITY HOT SPOT | Byron Bay

THIS REALLY WORKS | 10-DAY RUNNING WEEK

RUNNING INTO THE ABYSS | Plunged Into DARKNESS

SECRET WEAPON FOR RUNNING A SUB-3 MARATHON

STEADY RUN | DID IT GET A LITTLE BIT NAUGHTY?

DOES A 10-DAY RUNNING WEEK REALLY WORK? | TRAINING UPDATE

ADD SOME SPICE TO YOUR LONG RUN

SAUCONY KINVARA 14 | A BARGAIN AT $100 | 200km UPDATE

I HAD NO MORE TO GIVE | FIRST RUNNING EVENT OF 2024

CRUISING TO A NEW PLAN

UNLOCKING THE MYSTERIES OF SLEEP

RUNNING DOWN MEMORY LANE | Pottsville, NSW, Australia | Part II

RUNCATION | Pottsville, Australia | part 1

21.1K TIME TRIAL FOR BOSTON MARATHON

PROGRESSIVE LONG RUN | THAT WAS TOUGH!

RUN WITH PURPOSE | Time to get back some structure

SAUCONY TRIUMPH 21 AFTER 200 MILES | HOW GOOD IS IT?

WHAT'S WRONG WITH MY SLEEP

BACK TO WORK | HOW IT AFFECTED MY RUNNING