The Mindfood Podcast: Heart Rate Variability

Mindfood podcast. The wandering mind and how to be comfortable with it

Technology and human connection (can it destroy our connections?)

Don’t let digital devices use you !

self compassion

Troubled times

Is it really time to talk?

Being a mindful parent is rock hard (9 years on and still haven't got it right)

Real Stories uncut

How to release stress from the body

getting to know yourself

How to deal with anger so it doesn't eat you up

How to stop worrying and create more self compassion

How to bounce back (focus on the small things)

How to manage your feelings and emotions. (1st Step)

Change the habit (How to Breath for better health)

How to reduce your stress (make it your friend)

Life Advice :How to overcome your insecurities

How to let go of expectations in life

Learn how to reduce stress ( focus on the small things)