4:31
How to Train for DEKA Without the Equipment: Zone 2 The Row
31 views • 3 days ago
6:26
Pregnant & Athletic: Half Way Highlights!
37 views • 10 days ago
4:54
How to Train for DEKA Without the Equipment: Zone 1 Reverse Lunges
61 views • 2 weeks ago
11:26
My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog
203 views • 1 month ago
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Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!
108 views • 1 month ago
16:08
Pregnant & Athletic: First Trimester Wrap-Up! Dealing With Symptoms While Training & Competing
66 views • 1 month ago
4:49
BIG ANNOUNCEMENT! Secret Reveal & New Mini-Series Launch!
63 views • 1 month ago
6:12
BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!
576 views • 2 months ago
12:42
Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI
239 views • 3 months ago
5:48
Your Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal Worksheet
23 views • 4 months ago
18:58
My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams
178 views • 4 months ago
4:13
Training For Your Goals: Sets, Reps, RPE & Rest
108 views • 4 months ago
4:59
How To Train For Your First DEKA Race
418 views • 5 months ago
8:29
Building My Home Gym On A Budget: Foam Rollers, ep.5
45 views • 5 months ago
6:52
DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee
560 views • 5 months ago
25:33
Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!
59 views • 6 months ago
5:33
DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over
536 views • 6 months ago
5:54
Lifting With Tempos: Using Time Under Tension To Your Advantage
160 views • 6 months ago
7:50
DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry
552 views • 6 months ago
8:18
Building My Home Gym On A Budget: Simple Storage Ideas Ep4: Storage Racks, Hooks, Baskets, & Bags
474 views • 6 months ago
7:07
DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up
872 views • 7 months ago
5:35
Get A Grip! Common Barbell Grips & When To Use Them
147 views • 7 months ago
5:43
DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row
549 views • 7 months ago
4:49
Using Muscle Awareness & Visualization To Improve Your Workout
126 views • 8 months ago
7:47
Ask the Trainer: 6 Most Asked Questions ep.1
34 views • 9 months ago
7:25
Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training
62 views • 9 months ago
9:40
Building My Home Gym On A Budget: TRX Go Suspension Trainer, ep.3
2.1K views • 10 months ago
9:46
Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?
67 views • 10 months ago
11:32
My Figure Skating Days⛸️ Tests, Competitions, Coaching, Favorite & Worst Tricks, & Lessons Learned
56 views • 11 months ago
7:53
What is DEKA? 10 Functional Fitness Zones & DEKA Events
865 views • 11 months ago
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