Dr. Gina Poe and Dr. Andrew Huberman discuss the intriguing aspects of REM sleep and lucid dreaming, exploring the potential cognitive activities during REM sleep, the impact of lucid dreaming on memory and learning, and its therapeutic applications in addressing nightmares and PTSD.

Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Gina Poe: Use Sleep to Enhance Le...  
Show notes: https://www.hubermanlab.com/episode/d...

Social & Website
Instagram:   / hubermanlab  
Threads: https://www.threads.net/@hubermanlab
Twitter:   / hubermanlab  
Facebook:   / hubermanlab  
TikTok:   / hubermanlab  
LinkedIn:   / andrew-huberman  
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

#HubermanLab #Science #Dreams

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.