We often think of self-harm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly self-harm and how we can work towards healthier coping skills.

Discover:
How everyday habits like not eating right and working too much can damage your well-being.
The surprising link between guilt and anxiety.
Why perfectionism is secretly hurting you.
The danger of staying in toxic relationships.
How shopping sprees can be a form of self-harm.
The silent damage of isolation.
When exercise becomes obsessive and harmful.
Plus:
Practical tips to break free from these invisible self-harm behaviors.
Resources to help you build healthy coping skills.
Watch and learn how to truly care for yourself, both physically and emotionally. Take control of your mental health and stop harming yourself in disguise!

Watch This BEFORE You Start Therapy    • Watch This BEFORE You Start Therapy  
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