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00:00 - Introduction
04:00 - What is a Demo
05:57 - Injuries
11:49 - Technical Demonstration: Kata
19:29 - Sparring: Match 1
34:56 - Sparring Match 2
24:36 - Sparring Match 3
27:42 - Sparring Match 4
33:48 - Black Belt Presentation

Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. He can transmit insights into the art that will revolutionizes your understanding.

The Book: http://bit.ly/blkamzn
iPhone Apps: http://bit.ly/rdabjjapple
Android Apps: http://bit.ly/rdabjjandroid
Instagram 1:   / roydean_  
Instagram 2:   / roydeanacademy  

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Thanks for watching ⚫ No Mercy for Old Men | A Jiu Jitsu Movie | Rick Ellis Black Belt | Jiu Jitsu Sparring