How I manage anxiety on a daily basis. These anxiety tips are what I try to do every single day to reduce stress, help myself feel calm and centered, and improve my mental health. I hope they help you!

CHAPTERS:
0:00 - Intro
1:00 - Tip #1
1:50 - Tip #2
2:50 - Tip #3
4:54 - Tip #4
6:05 - Tip #5
7:30 - Outro

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