Quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Learn all 10 skills here:    • 10 quick anxiety relief techniques  

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 14, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit https://www.crisistextline.org
- go to your nearest hospital emergency room