how I recovered from CFS after being ill for almost a decade | chronic fatigue recovery story + tips
time stamps and links below 👇🏼

~ TIME STAMPS ~
00:00 intro
00:49 my story with chronic fatigue syndrome
07:01 how i healed (1) understanding my brain and nervous system
11:06 how i healed (2) releasing trauma from my body
13:10 how i healed (3) living life on my own terms
16:26 how i healed (4) changing my diet
19:04 what's next?
19:51 last little reminder for those healing from CFS
20:49 outro

~ LINKS ~
'Mind Change' by Heather McKean: https://www.mindchange.com/
Podcast with Dr Alan Gordon: https://www.curablehealth.com/podcast...
'The body keeps the score' by Bessel van der Kolk
'When the body says no' by Gabor Maté
Jenna Zoe IG (human design):   / jennazoe   and   / my.humandesign  
Raelan Agle's Channel:    / raelanagle  


⌜ Ways to support my channel ⌝

🦋 Like and comment (the more interaction a video gets, the higher the chance the youtube algorythm will recommend it to other people).
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⌜ Discount Codes ⌝

KEEN PSYCHICS
❁ follow the link to get your first 10 minutes for $1.99: trykeen.com/silke

WOLVEN THREADS:
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GARDEN OF LIFE (organic supplements + protein powders)
❁ use code SILKE25 for 25% off: https://bit.ly/3lsymLd


⌜ Contact ⌝

✘ W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @whispers.of.the.wolf
✘ E M A I L: [email protected] (business emails only)

⌜ FAQ ⌝

My name is Silke (pronounced like silken tofu minus the 'n' at the end of silken)
29 years old, Taurus, Splenic projector (human design) 🧚🏼‍♂️ I am born in Belgium but currently living in Ibiza.
I got diagnosed with CFS in the summer of 2019 and have been on a spiritual journey ever since to slow down my life and regain my health.
I dream of one day building a little cottage in a warm tropical country where I can live self-sustained and off the land.