Thanks to BetterHelp for sponsoring this video - try it here 👉 https://betterhelp.com/raelan . In this video Sjoerd shares his recovery journey with chronic fatigue syndrome (ME/CFS) along with the pivotal things that are contributing to his recovery.

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YOUTUBE CHANNELS MENTIONED IN THE VIDEO
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👉 Pain-Free You -    / @painfreeyou  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 Meet Sjoerd
01:41 Time wasted - what he wishes he’d know earlier
05:07 Sjoerd’s health journey - 4 years of a crash
08:23 Something that kept Sjoerd from healing
09:03 Health declining to bed-bound - trying endless things to recover that didn’t help
10:48 Finding what did work
13:59 The internal work that Sjoerd did daily
16:00 TMS & resolving the trauma of being ill
19:01 Dealing with the dark days
20:15 Sjoerd’s advice for people facing conditions like ME/CFS
21:18 How to get these recovery methods incorporated into conventional medicine
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs