Welcome to a week of my life, what I eat and a bunch of my random thoughts. I’m so happy you’re here. Click here https://bit.ly/3utuVwu to take the quiz on Care/of and use my code LINDASUN for 50% off your first order. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.

RECIPES🥞🧇🫐🍒🥐
➤Banana bread: https://cookieandkate.com/healthy-ban...
➤Fav ground turkey meal prep: https://sweetpeasandsaffron.com/korea...

➤Caramelized Banana protein oats
1 banana + coconut oil
½ cup oats
tbsp chia seeds
cinnamon
salt
1.5 cup almond milk
½ cup water
1 scoop protein

in saucepan add oats, chia, milk, water, cinnamon & simmer until thick + add protein
Halve banana and fry in cinnamon + coconut oil to caramelize
top oats w. banana, nut butter, toasted pecans and chocolate

➤Cinnamon roll pancakes
Pancakes:
1 egg
¼ cup yogurt
⅓ cup almond milk
½ cup oats
1 scoop protein powder
1/2 tsp baking powder

swirl:
1 tbsp butter/ coconut oil
1 tsp granulated sweetener
1 tsp cinnamon
1-2 tsp pancake batter

blend pancake ingredients
mix cinnamon swirl ingredients and add 1-2 tsp pancake batter, add to a ziplock bag
scoop 1/4 cup of the batter onto the pan and swirl the cinnamon swirl on the pancake then flip when bubbling
Top with icing (icing sugar with 1 tsp milk)

➤Single serve pumpkin cinnamon roll
dough:
½ mashed banana
1 tbsp pumpkin puree
1 tbsp plain yogurt
1/2 cup self-rising flour (or 1/2 cup regular flour + 1/2 tsp baking powder)
2 tsp pumpkin pie spice

Filling:
1 to butter, melted (or coconut oil)
1 tbsp brown sugar
1/2 tsp pumpkin pie spice

Icing:
1/4 cup powdered sugar
1 tsp pumpkin spice
1 tsp water

Preheat oven to 350F.
Mix dough ingredients until a ball forms and roll out on a floured surface
Make the filling and spread it on top of the dough.
Cut the dough into two strips, and then roll each strip, forming one large cinnamon roll.
Transfer to a greased ramekin or mug and bake for 15 minutes.
Add icing on top and enjoy your cinnamon roll!

➤Apple cinnamon donut pancakes:
1 apple
Pancake batter of choice
1/4 cup granulated sweetener
1 tsp cinnamon

Method:
Mix batter ingredients in a bowl & set aside.
Core the apples and slice into thin rings. Press a hole in the centre (I used a bottle lid). Coat the apple rings in the batter.
pan fry apple rings for 2 mins on both sides until golden.
Toss in cinnamon sugar while they are still warm

➤Protein Apple crumble breakfast: https://thatveganbabe.com/single-serv...

➤Peanut butter noods:
2 servings noodles of choice
2 tbsp pb
1.5 tbsp soy sauce
1.5 tsp sugar
2 tsp sesame oil
1 tsp chilli oil
1 tsp grated ginger
1 clove garlic

Cook noodles & reserve 1/3 cup of the water. Rinse noodles w cold water then set aside.
combine sauce ingredients and slowly add in the reserved water
add pb sauce to noodles w. any veggies/protein

➤sticky sesame chicken: https://www.kitchensanctuary.com/cris...
➤15 minute oyakodon: https://www.cookerru.com/oyakodon/

➤Pumpkin pancakes:
1 eggs
¼ cup pumpkin puree
1/4 cup Greek yogurt
1/4 cup almond milk or oat milk
1 tsp pure vanilla extract
⅓ cup rolled oats
1 scoop protein
1 tsp baking powder
1 tsp pumpkin pie spice

Music:
Music by Mason Murphy - Monorail - https://thmatc.co/?l=8B79D1ED
Music by oh, the joy. - 6am in singapore - https://thmatc.co/?l=A3E52F3A
Music by Mark Generous - Free Flights - https://thmatc.co/?l=5A9E5280
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44
Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D
Music by Aixie - Hazy Days - https://thmatc.co/?l=2308AD04
Music by Hai Ku - A Little Bit Like Autumn - https://thmatc.co/?l=D0B2D2AE
Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E
Music by Jennifer Okpalaojiego - exposure - https://thmatc.co/?l=773B0616
Music by Mark Generous - Priorities - https://thmatc.co/?l=D3C6FB79
Music by Blue Sirens - in the wind - https://thmatc.co/?l=8E7D76DE
Music by Dakkuma - Other day - https://thmatc.co/?l=45147DB6
Music by Taylor Van Cleave - don't go to bed - https://thmatc.co/?l=85228396
Music by ninjoi. - O, Christmas Beats (O, Tannebaum) - https://thmatc.co/?l=7C3FE16B
Music by Mr. Jello - The One That Got Away - https://thmatc.co/?l=451723DA
Music by Naomi - Romantic Moon - https://thmatc.co/?l=B9D66F02
Music by Mark Generous - Wedding Season - https://thmatc.co/?l=CC6753CF
Music by Mr. Jello - Timeless Memory - https://thmatc.co/?l=FE35C053
Music by Mason Murphy - Empty - https://thmatc.co/?l=249F39B5

0:00 - goals, struggles + social media
4:10 - wellness lies
8:34 - my body is a trend + dieting
11:48 - losing weight + glow ups
13:43 - addressing mean comments
15:34 - my food freedom
16:39 - pilates + nourishing my soul
19:28 - I am lonely
21:40 - a message for our 20s