If you are having a hard time, this one is for you 🫶🏻 I have a little message for you at 21:06. Don’t forget to take care of yourselves today my friends. You got this!! I’m so thankful for you!! & you NEED to check out this CARBE DIEM pasta it’s SO YUMMY: https://carbediemfoods.com/discount/L...

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THE YUMMY FOOD I ATE:
↪Apple cinnamon oats:
1 apple
Cinnamon
½ cup oats
1.5 cup almond milk
1 tbsp chia seeds
1 scoop protein

In one pan sautee chopped apples + cinnamon + 1/4 cup water in a pan for ~5 mins
Meanwhile, boil oats + almond milk, after thickens a little add chia seeds and ½ of the sauteed apples, at the end add in protein

top with remaining apples + peanut butter

↪Cottage cheese pancakes
1 egg
½ cup oats
⅓ cup cottage cheese
½ banana
1 tsp baking powder
cinnamon
Vanilla
Optional: add ½ scoop of protein
(if too thick add milk or water!)

pan fry and add banana slices and chocolate chips :)

↪High Protein Roasted Pepper Pasta Sauce (@itsvegansis)
Ingredients:
2 red peppers
3 tomatoes
1 onion
2 heads of garlic
1 block silken tofu
2 tbsp nutritional yeast/parmesan
Salt+ pepper

Preheat oven to 420°f.
Cut peppers, tomatoes, onion and garlic, place on a baking tray and drizzle with a generous amount of olive oil, salt and pepper. Bake for 45-60 minutes or until the veggies are roasted. Chill for 10 minutes
Cook your pasta in salted boiling water + save 1 cup of pasta water
Peel the skin off the peppers (optional), squeeze out the garlic, and add all the vegetables and pasta water into a food processor. Blend until very smooth.
Combine pasta + pasta sauce, top w. Basil, protein, parmesan, chili flakes etc.

↪Cottage cheese air fryer bagels: https://www.skinnytaste.com/protein-b...

↪Pumpkin bread w brown butter crumble:
https://www.thepalatablelife.com/pump...

↪My favourite “healthier” pumpkin bread:
https://cookieandkate.com/healthy-pum...
*I still add the crumble though

↪Maple bacon brussel sprouts
https://www.allrecipes.com/recipe/228...

↪Pumpkin baked oatmeal
1/2 cup oats
3 Tbsp pumpkin purée
1/4 cup milk of choice
1 egg
½ scoop protein
1/2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
pinch of salt
Chocolate chippies
Bake for 18-22 mins @ 350F

↪apple protein bread pudding
https://feelgoodfoodie.net/recipe/hea...
(add 1 scoop of protein to milk)

↪balsamic vinegar air fried brussel sprouts
https://cooking.nytimes.com/recipes/1...

↪Best “healthy” apple crisp:
https://www.ambitiouskitchen.com/heal...

➥frequently asked questions:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)

Instagram: @lindasunyt
Business inquiries: [email protected]

Music:
Music by Andres Jacque - Floating - https://thmatc.co/?l=E60DB4D3
Music by Jennifer Okpalaojiego - exposure - https://thmatc.co/?l=773B0616
Music by Joyce Chen - Heartbeat (feat. Kissmykas) - https://thmatc.co/?l=B7DE74F7
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Music by Reggie San Miguel - Around The Corner - https://thmatc.co/?l=25DEC05B
Music by oh, the joy. - 9am in istanbul - https://thmatc.co/?l=5C147C77

0:00 ur doing great.
1:07 honest mental health update
4:32 tough days + comfort food
7:06 sun fam turkey feast
9:49 - gratitude & growth & stuffing
13:29 you’re doing enough
14:33 i suck at self-care
16:15 the secret to productivity
18:36 sprinkles of joy + salmon
21:06 how to keep going.

What if you loved yourself a little bit more today?