Welcome to episode #20 of Ask an Ex.

In this interview, the inspiring Scott Duckett from Oregon shares his story of how he quit chewing smokeless tobacco with the CBQ Program on the 26th of January 2021 and how breaking free from nicotine allowed him to follow his calling, start his own farm, and change his whole lifestyle.

Tune in to watch:

• How Scott became addicted to nicotine.
• Why chewing tobacco can be even more addictive than smoking cigarettes.
• Why Scott chose and trusted the CBQ Program.
• What was his motivation to quit tobacco.
• How Scott faced and overcame his fear of the nicotine withdrawal.
• How quitting tobacco helped Scott follow his calling.
• How he's living his best life at 53 years old (and feels as if he's in his 20s!)
• Scott's honest advice to other smokers.

You can follow Scott’s journey in growing his organic berry & hazelnut farm on Instagram @the_farm_up_lost_creek

Enjoy!

Chapters
00:00 - Intro: Meet Scott Duckett
02:34 - Chewing Smokeless Tobacco vs Cigarettes
06:36 - Scott's Motivation to Quit Tobacco
09:02 - Overcoming His Fear of the Nicotine Withdrawal
11:56 - How Scott Prepared for His Quit Date
14:04 - Scott's First Days Without Tobacco
18:05 - Finding His Calling After Quitting Tobacco
25:36 - Lifestyle and Diet Changes After Quitting
30:17 - Scott's Honest Advice to Other Smokers
31:47 - Conclusion
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About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
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Join the CBQ Method Facebook Support Community:
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SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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