The Romanian Deadlift is similar to a straight leg deadlift but with more knee bend. The exercise focuses on engaging the hamstrings and gluteals.

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// T I M E S T A M P S
0:00] Topic introduction.
[0:09] How to do a Romanian Deadlift (RDL)
[1:14] Common RDL mistakes: rounding lower/upper back or shoulders; unequal weight distribution between front and back of foot, or between feet; locking knees.
[3:05] How to make an RDL easier.
[3:35] Ways to make an RDL harder.
[3:40] How to add resistance to an RDL with bands.
[4:32] How to add resistance to an RDL with dumbbells.
[5:16] How to add resistance to an RDL with a squat bar.
[6:29] Bulgarian RDL demonstration.
[7:51] Kickstand leg RDL demonstration.
[8:36] Single leg RDL demonstration.


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// V I D E O S
Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Este...  

Strength Training Tips For Beginners -    • Strength Training for Beginners Exerc...  


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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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   • [ROMANIAN DEADLIFT - RDL] Leg Strengt...  

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