Tami of Nutmeg Notebook takes the Daily Dozen Challenge....
From nutritionfacts.org - https://nutritionfacts.org/daily-doze...

Follow the above link and take your own Daily Dozen Challenge!

Download the free NutritionFacts.org "Daily Dozen Meal Planning Guide" (Tami shares about it near the end of the video.)

on instagram nutrition_facts_org says....
Tami Kramer (@nutmegnotebook) nailed the Daily Dozen Challenge!
https://www.instagram.com/reel/Cnfacq...

NutritionFacts.org says...
"Tami Kramer has been following a whole food plant-based lifestyle since 2013. Through dietary changes she was able to lower her LDL Cholesterol and avoiding taking statins. She was also able to achieve a healthy weight and more importantly she has been maintaining her 50-pound weight loss since 2015. On her blog and YouTube channel called Nutmeg Notebook, Tami shares her love of a healthy, whole food plant-based lifestyle that is salt, oil, and sugar free. She is well known for her beautiful chopped salads and her weekly food batch prep. Working smarter not harder in the kitchen, she shares her proven tips, recipes, and kitchen short cuts to make this lifestyle easier. Tami helps you get healthy and stay healthy, one meal at a time."

Show us how you Do the Dozen! Take the Daily Dozen Challenge and use the hashtag #DailyDozenChallenge to join the community of people building healthy eating habits. Learn more at: https://nutritionfacts.org/daily-doze...

#DailyDozenChallenge #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #NutritionFactsOrg #HowNotToDie #HowNotToDiet #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #wfpb #wfpbNutrition #DrGreger #EatFruitsAndVeggies #LongevityLifestyle #ExerciseForHealth #HealthyEatingHabits #EatMoreVeggies #EatMoreFruitsAndVeggies #BeansAndGreens

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The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment.

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