This video is all about sattvik diet, what is sattvik diet? what are the benefits of sattvik diet? what are the sattvik foods? these all questions are answered in this video. Practicing sattva means a person will have a balanced mind and body, who lives with harmony and and we can go very close to live this life when practice eating sattvik foods, it means eating foods that will clean your mind, nurture calmness, helps you to a become part of your awareness your higher self. So watch this video for more :)

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