In Yoga we believe, Jaisa anna waisa manna- You are what you eat. Your mind reacts as per the food you eat, if your diet includes junk food your mind is going to get junked and influenced but if your diet includes healthy food that is rich in whole grains, green leafy vegetables, and nuts help to maintain your brain's health.

The recipes suggested in the video are under the consultation of a Nutritionist and Sadhaka of The Yoga Institute, Naaznin Husein.

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