Happy New Year, friends! I hope that you are ready for a new an exciting year of health!

In this video I talk about a few things you might need links to. If you want to talk about exploring weight loss through Optavia and need a coach, please let me know!

TEE Calculator (for those interested in maintaining): https://tdeecalculator.net/
Prospre app for tracking macros: https://prospre.io
And shout out to @KatinaEatsKilos !! She has inspired me to balance my calories throughout a week so that I can enjoy celebrations and events without guilt. Thanks, Katina, and welcome to Nashville ;) Let me know if you want to connect!

How can I help or encourage you?
Have a recipe you want me to try?
Have a fueling you want me to transform?
Have questions?
Please reach out!

Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

Connect with me!!
Email: [email protected]
Facebook: Lizabeth Roberts Brasells
Facebook: Living in the Light:

/ 569648883229749
Facebook: Optavia Newbies


/ 505750413737082
Instagram: @zazzy_mama and @_living_in_the_light

Tags:
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