Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

If you are looking into starting your health journey with Optavia program or currently rocking your 5&1 plan, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home! Generally this meal is made up of 1 serving of lean protein (Lean), 3 servings of low-carb veggies (Green), and 1-2 servings of healthy fats. ThesE ingredients definitely DO NOT have to be boring! In today's video, I am sharing my current fave OPTAVIA EGG BITES recipe and trust me, you HAVE to try this one! This recipe is takes a little bit of extra time to make, but SO perfect to have in the mornings OR munch on throughout the day! Move over, Starbucks!! Who knew eating healthy could taste so good!! This recipe is sure to change the game for you while on your Optavia 5&1 Program!

Comment below what Optavia Lean & Green recipe you want to see NEXT!

OPTAVIA EGG BITES
3/4 leanest, 1/4 lean, 3 greens, 1 healthy fat, 2 condiments
**Serves 1

INGREDIENTS:
1 C Egg Substitute
1/2 C Chopped Bell Pepper
1/2 C Chopped Zucchini
1/2 C Riced Cauliflower
3 oz Fat Free Cottage Cheese
1/4 C Reduced Fat Shredded Cheddar Cheese
1/4 tsp Salt
1/2 tsp Black Pepper
1 Original Swiss Laughing Cow Cheese Wedge
Olive Oil Spray

IN THIS VIDEO:
Egg Substitute: https://rstyle.me/cz-n/gqm5f8c7w2x
Bell Pepper: https://rstyle.me/cz-n/gqm5gnc7w2x
Zucchini: https://rstyle.me/cz-n/gqm5g5c7w2x
Riced Cauliflower: https://rstyle.me/cz-n/gqm5nwc7w2x
Fat Free Cottage Cheese: https://rstyle.me/cz-n/gqm5jrc7w2x
Reduced Fat Shredded Cheddar Cheese: https://rstyle.me/cz-n/gqm5kac7w2x
Celtic Sea Salt: https://amzn.to/3AVvBvJ
Black Pepper: https://amzn.to/3yLFSIn
My Digital Kitchen Scale: https://amzn.to/3ckBCI5
Olive Oil Spray: https://rstyle.me/cz-n/gqm5kwc7w2x
Laughing Cow Cheese Wedge: https://rstyle.me/cz-n/gqm5mbc7w2x
Veggie Chopper: https://amzn.to/3yIJgnn
Cooling Rack: https://amzn.to/3ARegEp
Muffin Pan: https://amzn.to/3uTAUIq
Ninja Kitchen System: https://amzn.to/3aMN6nx
Electric Tea Kettle: https://amzn.to/3RHefJe
Mini Baking Utensils: https://amzn.to/3PcihHD
Electric Salt & Pepper Grinder Set: https://amzn.to/3uSDjmJ
Black Bodysuit: https://amzn.to/3AW7223
Initial Necklace: https://amzn.to/3Pt9qkG

SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...

**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe

OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8

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Email: [email protected]




LEAN AND GREEN // EGG BITES #shleeshealthjourney
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