In this video, Rhonda outlines the foods she recommends eating while in a calorie surplus for the purpose of "bulking". She also covers her preferred protein powders.

This is a segment from one of our live Members-only Q&As with Rhonda, hosted every month. Want to join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/ask-me...

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