Feeling like you’re lacking motivation? Struggling to stay focussed in life and reach your goals?
Don’t worry, you’re not alone!

One of the questions I’m asked most frequently is: “How can I be more motivated at work and in life?”

So today I’m sharing 3 of my favourite ways to stay motivated, all based on research. And don’t worry, being part of the ‘5am club’ is NOT one of them… (phew!)

I’m also busting a common myth that people have about motivation - but you’ll have to watch the video to find out!

What’s your favourite tip to stay focussed and keep your momentum up? Let me know in the comments! 👇

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RELEVANT RESEARCH 📚

Take action:
• Gollwitzer, P & Oettingen, G. (2015). Psychology of Motivation and Actions. International Encyclopedia of the Social & Behavioral Sciences. http://dx.doi.org/10.1016/B978-0-08-0...

Know your why:
• Converse, B. A., Juarez, L., & Hennecke, M. (2019). Self-control and the reasons behind our goals. Journal of Personality and Social Psychology, 116(5), 860–883. https://doi.org/10.1037/pspp0000188 https://psycnet.apa.org/doi/10.1037/p...

Intrinsic Motivation:
• Fischer C., Malycha C. P. & Schafmann, E. (2019). The Influence of Intrinsic Motivation and Synergistic Extrinsic Motivators on Creativity and Innovation. Front. Psychol. 10:137. https://doi.org/10.3389/fpsyg.2019.00137
• Bénabou, R. & Tirole, J. (2003). Intrinsic and Extrinsic Motivation, The Review of Economic Studies, 70: 3, 489–520. https://doi.org/10.1111/1467-937X.00253