Watch this if you're feeling stuck with anxiety.

Contents:
0:00 - Intro
0:23 - Avoid everything
0:47 - Believe your thoughts
2:00 - Look up anxious info
2:47 - Get hypersensitive
3:36 - Think about how you’re the problem
4:26 - Keep your anxiety to yourself
4:56 - Find someone to accommodate you
5:34 - Carry a safety object
6:10 - See a (bad) therapist

Learn more:
- Anxiety and Depression Association of America: https://adaa.org

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, October 28, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit https://www.crisistextline.org
- go to your nearest hospital emergency room