This World Mental Health Day, Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life. That’s why Calm and Match are offering 5 full-length Calm sessions designed to ease you into the practice of self-love so you can reap the benefits for your wellbeing and your relationships in the long run.

Extending ourselves compassion when times are tough can be…tough. In this meditation, practice sending some love to you, from you.