This World Mental Health Day, Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life. That’s why Calm and Match are offering 5 full-length Calm sessions designed to ease you into the practice of self-love so you can reap the benefits for your wellbeing and your relationships in the long run.

Radical compassion is our evolutionary capacity to include all living beings in our heart and to actively express our care. In this meditation, you learn RAIN (recognize-allow-investigate-nurture), an applied meditation for cultivating mindfulness-based compassion.