On today’s episode of Live Lean TV, we’re sharing 4 creative high protein lunch recipe ideas for men, including steak salad, collard green beef burritos, sweet potato BLT, and BLT stuffed chicken breast.
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Timestamps:
00:00 4 Creative High Protein Lunch Recipe Ideas For Men
00:59 Steak Salad Recipe
02:01 Collard Green Beef Burritos
03:20 Sweet Potato BLT
04:24 BLT Stuffed Chicken Breast

Do you have any lunch ideas for people who do not get time at work for lunch?

How To Make A Big Ass Steak Salad Recipe
Servings : 4

INGREDIENTS
1 romaine lettuce (thinly sliced)
1 red onion (thinly sliced)
2 jalepeno pepper (thinly sliced and seeded)
1/4 cup olive oil
2 tbsp dijon mustard
1 tbsp red wine vinegar
1 lbs flank steak (thinly sliced)
dash salt
dash Black Pepper
Big Ass Steak Salad

INSTRUCTIONS
1. Thinly slice up 1 head of romaine lettuce, 1 red onion, and 2 jalepeno peppers, then add it to a bowl.
2. In a separate bowl, mix together 1/4 cup olive oil, 1 tbsp of dijon mustard, 1 tbsp of red wine vinegar, and a dash of salt and black pepper, then shake it up or stir it together.
3. Thinly slice the flank steak, then add it to a bowl.
4. Marinate the steak with 1 tbsp of mustard, 1 tbsp of olive oil, and some salt and black pepper, then stir it all together.
5. Sear the steak over higher heat for a few minutes until cooked to your liking.
6. Add the steak over the salad, then add the salad dressing over the salad.
7. Chop it up and enjoy.
8. Damn that's good!

Nutrition Facts (per serving)
Calories: 340
Protein: 31g
Carbohydrates: 3g
Fat: 23g

How To Make Collard Green Beef Burritos
Servings : 2

INGREDIENTS
4 collard green leaves (rinsed, dried, stems removed)
2 eggs (whisked)
1 cup ground beef (pre-cooked)
1/2 avocado (sliced into cubes)
1/8 red onion (chopped into fine pieces)
6 cherry tomatoes (chopped)
4 tbsp quinoa (cooked)
4 tbsp salsa
1 tsp yellow mustard
dash salt
dash Black Pepper
coconut oil spray (or avocado oil spray)
Collard Burritos

INSTRUCTIONS
1. Spray a frying pan with a light coat of coconut oil spray over medium low heat.
2. Pour 2 whisked eggs into the frying pan and season with a dash of salt and black pepper.
3. Stir the eggs to scramble.
4. Once the eggs are mostly cooked, add 1 cup of pre-cooked ground beef and 1/8 of a chopped red onion to the frying pan and stir together with the egg mixture, then cook for 1-2 minutes.
5. De-stem 4 collard green leaves.
6. Once the egg mixture cools down a bit, spoon 1/4 of the mixture onto each collard green leaf.
7. Top the egg mixture with 1 tbsp of cooked quinoa, a few pieces of chopped cherry tomatoes, a few pieces of sliced avocado cubes, 1 tbsp of salsa, and 1 tsp of yellow mustard.
8. Roll up them up by folding down the top side, tuck in the sides, then roll it forward, as you press down to secure.
9. Enjoy.

Nutrition Facts (per 2 collard leaves serving)
Calories: 381
Protein: 25g
Carbohydrates: 14g
Fat: 25g

How To Make BLT Stuffed Chicken Breast
Servings : 1

INGREDIENTS
1 bacon
1 chicken breast (butterflied)
handful arugula (chopped)
1/4 avocado (sliced)
1/4 tomato (sliced)
mayonaise (or avocado based mayonnaise)
BLT Stuffed Chicken Breast

Nutrition Facts (per serving):
Calories: 445
Protein:45g
Carbohydrates:10g
Fat:25g

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4 Creative High Protein Lunch Recipe Ideas For Men | LiveLeanTV
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