In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg.
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00:27 - Why is Protein important for a normal person?
00:48 - Why egg is not a great source of protein?
01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others.
02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein.
03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food
04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects.
05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you.
06:48 - How much protein do we really need?

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

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I wish you good health.
Fit Tuber