How to get your hormones back to normal? Most people assume estrogen is a female thing. But men can have high estrogen levels too, and this is not good for men's health. There are certain symptoms of high estrogen and low testosterone. Listen carefully cause if you have them, it's probably time to change your lifestyle.

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TIMESTAMPS:
Symptoms of high estrogen in men 0:28
What can make your estrogen levels too high 1:47
Why you have to include more physical movement in your life 2:16
Why you need a good night's sleep 3:07
How stress affects your hormones 5:42
Anti-estrogen diet 7:13

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- I found out that testosterone and estrogen are present in both men and women. If you’re a man, you’ll have more testosterone and less estrogen, and vice versa for women.
- Exercise helps boost your testosterone levels, but only temporarily. That’s why you have to include more physical movement in your day-to-day life.
- Healthy sleep regulates a lot of hormones and generally affects your entire system, making it run like a well-oiled machine.
- Healthy sleep also regulates your blood sugar. The better sleep you get, the better you feel in the morning without craving coffee, sugar, and carbs.
- When I changed my sleep schedule, though, everything changed with it. I started going to bed no later than midnight and making sure I got my 8 hours of sleep. I woke up well-rested.
- Constant stress can make testosterone convert into estradiol, the most potent form of estrogen.
- If you do the same things every night before going to bed, like taking a shower, brushing your teeth, or reading a book, your body will soon learn that it’s time for sleep and switch into night mode automatically.
- Food is your fuel, and, pardon the cliché, you are what you eat. A diet that reduces your estrogen isn’t rocket science or anything.
- The only thing you can’t really do much about when it comes to estrogen levels is your age. This is a major contributor to hormone imbalance because aging speeds up estrogen production and slows down testosterone production in men.

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