What is the Borg RPE scale and why is it useful? How does Borg RPE relate to Heart Rate, Maximum Heart Rate, %VO2max, Training Zones and the more recent iteration know as CR-10 Borg?

The Borg RPE scale helps you to target your training at the right intensity without use of expensive or invasive technology. It has been shown to be very closely correlated to a range of physiological indicators.

#HeartRate #VO2 #TrainingZones

[00:00] Start
[03:05] Borg RPE scale
[04:25] Borg RPE and Heart Rate
[05:48] Borg and %VO2max
[07:20] Borg and %HRmax
[08:23] Borg and Training Zones
[10:51] Borg and CR-10 Borg

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