Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

HAPPY VLOGMAS DAY 19!! 🎅 🎄 🎁
Come get cozy with me with a day full of showing my FULL heatless curls tutorial, baking healthy christmas cookies in the air fryer, gearing up for our January Challenge with our Revive Tribe, and my go-to egg bowl PLUS what I eat in a day on my Optavia 4&2&1 ACTIVE plan, my favorite fueling hacks, how I make my coffee in the morning, how I'm learning balance in my healthy lifestyle, and so much more! Use this guide as a starting point for your journey on the Optavia Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!

What are YOUR health goals for the new year? 🤔 Leave a comment! 🎅🎄🎁 Make sure you're SUBSCRIBED with the bell notifications ON so you don't miss one Christmas-y minute! ⛄️

IN THIS VIDEO:
heatless curler kit: https://amzn.to/3sWnY6V
Wet Brush: https://amzn.to/41zpQPJ
Gold Hair Clip: https://amzn.to/41sqXRj
Wide Tooth Comb: https://amzn.to/3GS0K54
juice containers: https://amzn.to/480x6Gi
digital kitchen scale: https://amzn.to/3RpUQhz
monogram stockings: https://rstyle.me/+wfDm4I6zZzkh2Yb2UP...
nespresso vertuo next: https://amzn.to/3LPIBpJ
starbucks veranda blonde nespresso pods:
torani sugar free vanilla syrup: https://amzn.to/3tp3FPB
Christmas Sprinkles: https://amzn.to/3TxSEGp
Air Fryer: https://amzn.to/3Rx95jt
Air Fryer Liners: https://amzn.to/3RtxlmU
half & half: https://rstyle.me/+lsY2EwSVV0UIYF0m38...
chili crunch oil: https://amzn.to/3GRCmjW
feta cheese: https://rstyle.me/+61SLRKx2LVPvMdJljD...
egg substitute: https://rstyle.me/+7RCxSG7nqg629eDmMB...
parmesan cheese: https://rstyle.me/+XzpE3PSPgVeuFstQs9...
christmas paper plates: https://rstyle.me/+SzmbQrpAdTuImTjZ5l...
measuring spoons: https://rstyle.me/cz-n/gtxcwxc7w2x
mixing bowls: https://amzn.to/3AFBf4T
mini baking utensils: https://amzn.to/3PK8OXH
dog food slow feeder bowl: https://amzn.to/3T3MQnJ
coconut oil spray: https://rstyle.me/cz-n/hhbhasc7w2x
cookware: https://ap.carawayhome.com/ashleynkis...
Stanley cup: https://amzn.to/4a3lOTB
flare leggings: https://amzn.to/3Gpwcrb
dog harness: https://rstyle.me/+RMtRsJkkUmYGNHwFwB...
dash mini maker: https://amzn.to/46WOvPz
hand mixer: https://amzn.to/49Wb6OR
olive oil spray: https://rstyle.me/+WzKQKeFS2NK66RKfMx...
pajamas: https://rstyle.me/+B-ZBv9zg5n-9-ROpuK...

Class Pass
Try 1 MONTH FREE!
https://classpass.com/refer/3UTIQAD123

SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...

**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe

OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8

WATCH NEXT!
VLOGMAS DAY 18 // WHAT I EAT IN A DAY + BAKING HEALTHY CHRISTMAS COOKIES + CHRISTMAS MOVIE DEBATE
   • VLOGMAS DAY 18 // WHAT I EAT IN A DAY...  

WATCH MY FULL #30DAYHEALTHYRESET SERIES!
   • #30DayHealthyReset  

WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
   • WHY I CHOSE OPTAVIA // Struggling w/ ...  

WATCH OUR ADVENTURES FROM A TO Z CHANNEL!
https://youtube.com/@ouradventuresfro...

Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, and beauty content :) Thanks for watching!

Let's Connect!
Instagram:@ashleynkisner
Facebook: Ashley Kisner
Email: [email protected]


VLOGMAS DAY 19 // HEATLESS CURLS TUTORIAL + WHAT I EAT IN A DAY + JANUARY CHALLENGE + MORE COOKIES
vlogmas 2023,optavia,optavia hacks,optavia coach,weight loss,optavia weight loss,how to lose weight fast,fueling hacks,what i eat to lose weight,optavia 5 and 1 plan,optavia diet,vlogmas,vlogmas videos,optavia what i eat in a day,fueling hacks optavia,optavia results,optavia getting back on track,what i eat in a day to lose weight,optavia meal plan,optavia lean and green meals,optavia 4 and 2 plan,optavia day of eating,heatless curls tutorial