Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

If you are just getting start on your Optavia 5&1 plan, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home! Generally this meal is made up of 1 serving of lean protein (Lean), 3 servings of low-carb veggies (Green), and 1-2 servings of healthy fats. These ingredients definitely DO NOT have to be boring! In today's video, I am sharing my TOP 3 FUN AND EASY LEAN & GREEN RECIPES for beginners on their Optavia 5 and 1 plan and trust me, you HAVE to try these out! Who knew eating healthy could taste so good?! These recipes are sure to change the game for you while on your Optavia 5&1 Program!

DOWNLOAD MY 10 FREE LEAN & GREEN RECIPES HERE!! ➡️ https://www.ashleykisner.com/
Comment below what Optavia Lean & Green recipe you want to see NEXT!

PIZZA CASSEROLE
1 lean, 3 greens, 2 condiments
**Serves 1

INGREDIENTS:
2.5oz 93% Lean Ground Beef
1 C Grated Cauliflower Rice
1.5oz Reduced Fat Shredded Mozzarella Cheese
1/4 C Rao's Pizza Sauce
1 tbs Shredded Parmesan Cheese
0.5oz (about 7 slices) Turkey Pepperoni
Sea Salt
Coarse Ground Pepper
Garlic Powder
Italian Seasoning
Olive Oil Spray

SPAGHETTI SQUASH CHICKEN ALFREDO
1 leaner, 3 greens, 1 healthy fat, 2 condiments
**Serves 1

INGREDIENTS:
1.5 C Solely Spaghetti Squash (3 Greens)
6 oz Grilled Chicken Breast (1 Leaner)
2 tbs Rao’s Alfredo Sauce (1 Healthy Fat)
1/2 tsp Garlic Powder (1 Condiment)
1/4 tsp Salt (1 Condiment)
Olive Oil Spray
Dash of Dried Basil

AIR FRYER CHICKEN NUGGETS
3/4 leanest, 1/4 lean, 3 greens, 1 healthy fat, 1 condiment
**Serves 1

INGREDIENTS:
5.25 oz 99% lean canned chicken
1/4 C reduced fat shredded cheddar cheese
3 tbs egg substitute
olive oil spray
1 tbs Ken's honey mustard dressing
151.5g celery

IN THIS VIDEO:
Spaghetti Squash: https://amzn.to/3hVyH9p
Alfredo Sauce: https://rstyle.me/cz-n/fmura2c7w2x
Measuring Spoons: https://rstyle.me/+2TA0lQnoAgAl84ybiU...
Measuring Cups: https://rstyle.me/+AiA6v13WIzSdooQbS0...
Cookware: https://ap.carawayhome.com/ashleynkis...
Meat Masher: https://rstyle.me/+NUFPrgfz7vbuaNmMsw...
14oz Ramekin: https://rstyle.me/+ZUkSmDvPtlEj28K2uA...
Food Processor: https://amzn.to/3MQV3Zo
93% Lean Ground Beef: https://rstyle.me/+vn2GlFGBkUgFZ3UK4q...
Reduced Fat Shredded Mozzarella Cheese: https://rstyle.me/+uAWw-YCjiQvZybQuux...
Rao's Pizza Sauce: https://amzn.to/43zJQm3
Digital Kitchen Scale: https://amzn.to/34bV9GM

SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...

**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe

OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8

WATCH NEXT!
OPTAVIA LEAN AND GREEN RECIPES // MY TOP 3 EASY RECIPES FOR 5 AND 1 PLAN BEGINNERS!
   • OPTAVIA LEAN AND GREEN RECIPES // MY ...  

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Email: [email protected]

OPTAVIA LEAN AND GREEN RECIPES // MY TOP 3 FUN & EASY RECIPES FOR 5 AND 1 PLAN BEGINNERS!
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