Rich Roll talks with Stanford neuroscientist Dr. Andrew Huberman about mind-body neuroscience, optimal performance states, the neuroscience of focus—and how we can all change our biology through behavior. To read more about Dr. Huberman and peruse the full show notes, go here👉🏾https://bit.ly/richroll666
✌🏼🌱 - Rich

HUBERMAN LIVE EVENTS: Seattle 51/7 & Portland 5/18
Ticket pre-sales open on Tuesday, March 8th with general ticket sales opening on Friday, March 11th. For all ticket information visit: http://hubermanlab.com/tour

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FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

00:00:00 - Intro
00:03:07 - Andrew's Success with his Science Podcast, Huberman Lab
00:03:25 - Lower Third + YT Card - Huberman Podcast
00:09:56 - ADHD and Improving Focus
00:15:47 - Using Visual Focus to Anchor Cognitive Focus
00:18:03 - Using the Body, Hearing and Vision to Enter Different Brain States of Attention
00:24:03 - Getting Sufficient Oxygen is Important for Reading Comprehension
00:27:37 - Using Behavioral Tools to Enhance Mental Wellbeing
00:29:08 - What Was Once Seen as Fringe is Now Being Scientifically Studied
00:34:05 - Ad Break
00:35:41 - Andrew's Study of Anxiety & Fear
00:40:31 - Breath Work
00:43:01 - Studies on Clinical Hypnosis
00:51:41 - Hypnosis & Ketamine Therapies for Treating Trauma
00:55:42 - Psychedelic Therapies
00:59:15 - The Mind-Body Relationship with Trauma
01:08:19 - Self Perception vs External Perception
01:15:26 - The Psychoanalysis Concept of the Interject
01:20:22 - The Challenge of Self-Governing Our Consumption of Social Media Content
01:22:41 - Brain States - 3 Phases in 24 hrs
01:30:57 - Light Exposure is the Dominant Timekeeper for the Circadian Rhythm
01:39:01 - Seasonal Affective Disorder
01:43:57 - Achieving a High-Performance State
01:53:59 - Behaviors for Enhancing Learning/Training
02:02:43 - Foundational Practices from Today's Conversation
02:10:47 - Closing Remarks

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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