I've put a lot of time into figuring out how to maximize my rep range for the hand release push-up as part of the Army Combat Fitness Test (ACFT). After everything, these are all the tips I've found have helped me best to achieve not only a MAX score for the HRPU event, but to get a 600 overall. As always, if you have any questions, just drop them in the comments!

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1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

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3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

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Sections of Video:
00:00 Intro: MAX your Hand Release Push-Ups (HRPU)
03:10 Setting up your Push-Up Form
03:50 Where Your Feet Should Be
04:20 Where Your Hands Should Be
06:30 Maintaining Tension and Where Your Head Should Be
07:28 How to Extend Your Hand/Arms
09:00 How to Handle your Drop
09:50 Roll-up, What the Hand-Release Push-Up Should Look Like
10:50 Other Tips to Increase Your HRPU Rep Range
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*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft