I just MAXed my ACFT few days ago, after about 6 weeks of REALLY dialing it down and dedicating myself to train-up (especially the standing power throw...). After a successful schwack at the test, I want to share with you guys the things that worked for me and helped me achieve a 600 score. In this video, I'll share what I did a week prior to the test, and how I tackled test day, itself.

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The Supplements I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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Sections of Video:
00:00 Introduction "How to MAX the ACFT"
00:55 600 ACFT Score
03:10 One week prior to the ACFT
07:20 Nutrition before the ACFT
08:53 ACFT test day
12:10 The Maximum Deadlift (MDL)
13:05 Standing Power Throw (SPT)
14:40 Hand-Release Pushup (HRP)
17:05 Sprint Drag Carry (SDC)
18:42 Plank (PLK)
19:30 2-Mile Run (2MR)
22:15 Final tips for the ACFT
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*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft