Sign up for Levels: https://bit.ly/3AR2eLh

Levels is bringing continuous glucose monitors (CGM's) to the masses. That's right, CGMs are no longer just for diabetic patients, and that's in large part due to our shifting understanding of metabolic health and its root cause in several chronic diseases.

A continuous glucose monitor nearly-continuously monitors your blood sugar level (technically your interstitial glucose level which is an approximation) allowing you to see blood glucose variations throughout the day. These insights allow us to make changes to our behavior to improve performance and metabolic fitness.

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TIMESTAMPS:
00:00 Introduction
01:37 Improved Performance
02:34 Metabolic Fitness
05:39 1 | The order you eat food matters
06:20 2 | Meal composition
06:42 3 | Exercise is the cheat enabler
07:22 4 | Eating later complicates things
08:06 5 | Poor sleep can cause poor glycemic control
08:23 6 | Meal pacing matters

LINKS FROM VIDEO:
Sign up for Levels: https://levels.link/kevinjubbal
Oura Ring: https://ouraring.sjv.io/kevin
5 Bad Habits from Medical School:    • 5 Bad Habits I Learned From Medical S...  
Levels ultimate guide to metabolic fitness by Dr. Casey Means: https://www.levelshealth.com/blog/the...

https://www.google.com.br/books/editi...
https://www.ncbi.nlm.nih.gov/pmc/arti...

#levels #cgm #biowearable
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).