■ My Training App: https://app.pushapp.co.uk/try
■ Training Programs: https://www.joedelaneyfitness.com/ebooks
■ Rise Clothing: http://bit.ly/31nYsDX (Code: JOEYD)

Gym Equipment:
■ Leg Extension: https://www.primalstrength.com/produc...
■ Smith/Rack: https://www.primalstrength.com/produc...
■ Dual Pulley: https://www.primalstrength.com/produc...

Time Stamps:
00:00 The First Transformation
01:42 Evolution
04:49 Upgrades
05:51 Door Insulation
08:11 Reveal
08:53 Leg Extension
09:35 Treadmill
09:48 Cables
11:40 Dumbbells
12:15 Bench
12:47 Plates
13:12 Smith/Rack
14:24 Key Point
17:02 Acceptance Speech