Sit down and take a deep breath. In this video, Dr. Furlan is going to talk about some simple seated exercises that can improve your health and help you stay active as you age.
Dr. Furlan will show you some simple seated exercises that will help you to stay active and reduce your risk of falling as you age. If you're looking for ways to improve your health and increase your mobility, then these seated exercises are for you!

00:00 Introduction
04:40 Exercises start

Download the document with the summary of all these exercises:
https://www.doctorandreafurlan.com/ex...

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.

Subscribe to this channel:    / drandreafurlan  
Visit the website: https://www.doctorandreafurlan.com/

#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:
Instagram:   / dr.andrea.furlan  
Twitter:   / adfurlan  
LinkedIn:   / drandreafurlan  

=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================