If you've fallen and can't get up on your own, don't worry! This video will teach you 4 methods to get up after a fall so you can stay safe and avoid further injury.

We all know that falls are one of the biggest dangers in seniors' lives. In this video, we'll teach you 4 simple methods to get up after a fall so you can stay safe and avoid further injury. No more bruises and pain from falls!

Download the handout on this website: www.DoctorAndreaFurlan.com/Exercises

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Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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